Classes are every Monday and Thursday evenings - doors open 7:10pm, doors locked promptly and class starts 7:20pm.
Every class is appropriate for all yoga skill levels, including first timers.
- 1st Monday of the month: Hatha Flow
- 2nd Monday: Partner Yoga - with Potluck Snacks & Beverages (B.Y.O. Snack to share & Favorite Beverage)
- 3rd Monday: Hatha Flow
- 4th Monday: Partner Yoga
- 1st Thursday of the month: Partner Yoga
- 2nd Thursday: Hatha Flow
- 3rd Thursday: Partner Yoga - Partner Yoga with Potluck Snacks & Beverages (B.Y.O. Snack to share & Favorite Beverage)
- 4th Thursday: Hatha Flow
In the event of a 5th Monday or Thursday in a month class will be dedicated to Partner yoga or a hybrid of Partner/Hatha flow.
Potluck Partner yoga every 2nd Monday and 3rd Thursday - each yogi brings a bit of finger food to share with the class and B.Y.O.B (alcohol permitted). Enjoy yoga intermission with social grazing.
Doors open 10 minutes prior to class start time, so please arrive early to fill out a waiver form (for your first class), sign in, pay, warm up and get settled. Classes typically run 75-90 minutes. Following class, we often gather for dinner afterwards - all are welcome to join, everyone is responsible for their own tab, and each week the group decides where to go after class.
For further information, including class location, please contact us at
More Class Details
Cash or check only
Classes are ongoing on a drop-in basis; no
New students sign a liability waiver
Bring a yoga mat, yoga strap and yoga block (if you have them), towel and water
Mention any pre-existing injuries or special
conditions to the teacher before class
Arrive clean/no strong fragrances; personal hygiene is appreciated
Do not attend if you have an outbreak of a
contagious skin disorder that is communicable through touch (herpes,
crabs, scabies, genital warts)
Our Hatha Flow classes begin with centering and focus on breath work as the means to meet the challenges of a Vinyasa flow which may involve standing postures, twists, forward bends, back bends, inversions, and balancing, wrapping up with a final relaxation. These classes are geared toward all levels of yoga experience.
You need not bring a partner unless you wish to. You be paired with a partner for class.
In our Partner Yoga classes, participants are paired up to incorporate the personal growth of a solo yoga practice with exploration of growth in relationship (not just in terms of intimate relationship, but also in terms of relationship with the wider human community). Each pose is done with a partner to explore resistance, cooperation and, in some cases, finding much deeper expressions of familiar poses.
The practice of partner yoga also delves into healing sensuality and touch, which so many of us crave at a deep, intrinsic level and which so few of us receive enough of. Finally, partner yoga is a practice in moving gracefully into intuition and feeling.
About our classes:
- Classes meet on Monday and Thursday evenings
- Doors Open at 7:10 pm
- Check In from 7:10 pm to 7:20 pm
- Doors Locked Promptly and class starts at 7:20 pm
- Every Class is appropriate for all yoga skill levels, including first timers
- Schedule rotates between Hatha and Partner Yoga classes
- Twice Monthly Partner Potluck Yoga classes
- See Class Details for class descriptions and additional information
If you have
questions or want to join the group, please send us an email and one of our members will be in touch with you.